I’m Writing a Book!

I’m Writing a Book!

For those that know me, this isn’t really a shock, but for those that don’t!Ah! I know! Crazy right?! I’ve been wanting to put something together for some time, but the idea of a novel…

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10 Shockingly Simple Things That Will Improve Your Energy

10 Shockingly Simple Things That Will Improve Your Energy

Sleeping a full eight hours, and still finding yourself exhausted halfway through the day? You’re not alone. Many people find themselves taking naps during their lunch break just to make it through the day. They…

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10 Shockingly Simple Things That Will Improve Your Energy

Sleeping a full eight hours, and still finding yourself exhausted halfway through the day? You’re not alone. Many people find themselves taking naps during their lunch break just to make it through the day. They…

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4 Tips for Integrating Meditation into your Daily Routine

4 Tips for Integrating Meditation into your Daily Routine

  Meditation and I were previously in what felt like an ongoing battle for years. I would try to close my eyes, push away my wandering thoughts, and count my breathes. But my mind would…

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